Healthy Mind, Healthy Body

At last! Spring is finally here and for many of us this often comes with a desire to get outside and enjoy the better weather and longer days. We can all agree that exercise offers numerous health benefits, from maintaining …

Covid-19 and Counselling

There’s no doubt that the arrival of Covid-19 has changed all of our lives dramatically over the last 10 months. It’s been a period of dramatic transition that we’ve all had to adhere to and it’s not been easy. Many …